Four Pathways Mental Health

Start a Mental Health Journey to Balance Your Mind, Body, and Soul

Where Mental Health Meets Whole Health

At Four Pathways Mental Health, care goes beyond symptom management. We work with adults, looking at the full picture — your mind, body, habits, environment, and personal story — to understand what’s truly shaping how you feel.

Whether you’re navigating anxiety, depression, ADHD, burnout, or mood shifts related to your health, you’ll find a compassionate space to explore root causes and create lasting, sustainable balance.

Our approach combines thoughtful medication management with lifestyle guidance, brief therapeutic support, holistic tools, and advanced functional lab testing, all within one integrative practice. Every element of your care is connected, so you never have to piece things together on your own.

Founded and led by Heather Bradley, PMHNP-BC, Four Pathways offers a rare depth of integrative psychiatric care, blending evidence-based medicine with holistic principles and the time to truly listen. Heather’s work reflects the belief that healing is possible when treatment honors your whole self.

Understanding Your Experience

Mood swings that disrupt work or relationships
Feeling burned out, overwhelmed, or disconnected from yourself
Constant worry or restlessness that won’t turn off
Chronic illness or fatigue stealing your energy
Often feel dismissed or misunderstood by providers

Our Approach

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Traditional psychiatry often separates the mind from the body, but real healing doesn’t work that way. Our integrative approach brings together the best of evidence-based medicine and holistic care, creating a complete picture of your mental and physical health.

We’ll look at how your mind, body, and daily life all influence one another — connecting emotional patterns, physical health, and lifestyle habits. By weaving these pieces together, your care plan becomes something that truly fits you and supports lasting healing.

Areas of Focus

Care that addresses every layer of mental health.

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Anxiety

Learn practical strategies to calm the mind, support nervous system regulation, and find steadier peace in daily life.

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Depression

Restore energy, purpose, and motivation while building habits and supports that strengthen emotional stability.

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ADHD

Develop personalized strategies for focus, organization, and follow-through that fit your unique brain and lifestyle.

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Emotional Regulation

Gain insight into patterns, strengthen coping skills, and navigate mood shifts with greater clarity and self-awareness.

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Stress & Burnout

Rebuild resilience, reduce overwhelm, and restore balance after prolonged stress or demanding life seasons.

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Life Transitions

Receive guidance and support during major changes, loss, or identity shifts to move forward with confidence and stability.

Care & Coverage

At Four Pathways, we accept both private pay and select insurance plans to support flexibility and accessibility in your care.
Click below to learn more about how each approach works and the benefits they provide.

Learn More

Client Testimonials

“I am so glad I found Heather, She is the most knowledgeable and caring BH Nurse Practitioner I have ever met. She took the time to listen to my concerns and provided me with the best possible care. I would highly recommend her to anyone looking for a new behavioral health professional!”
-JL –

“I felt that Ms. De Teresa was fully listening to me and cared about me. I love that she wants to work with me and uses a full-body approach.”
– BH –

“Heather created a space where I felt truly heard and understood. She didn’t just prescribe medications, we decided on my treatment plan together, and she worked within my budget and everyday life. Her respect for my decisions and non-judgmental attitude made the experience even more valuable. I highly recommend her to anyone seeking genuine care and personalized support.”
– KB –

“Very professional, easy to talk to, a lot of helpful information.”
– AS –

“Heather De Teresa is awesome to chat with! Check her out if you want a provider that’s not just professional but also fun and easy to talk to. She’s super chill, funny, and open-minded. It’s like talking to a friend who just gets it. She helped me figure out a plan that actually made sense for my life.”
– HC –

Start Your Journey Today

Healing begins with connection. Schedule a complimentary 15-minute consultation to discuss your needs, explore your options, and see how Four Pathways can support your journey toward calm, clarity, and renewal.

Schedule a Free Consultation